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Mental Wellbeing

Developing strong mental wellbeing is as important as being physically fit. With the world getting busier and more demanding it’s never been more of a priority. This module is key to showing young adults how to build and live well balanced lives


Managing our Emotions

Tools to help to understand and manage emotions

Responding to difficult situations

Tools and advice on how to deal with situations

Building Resilience

Tools and advice on how to build up resilience

Practising self care

Tools and advice on how to best look after yourself